Heart Health

 

Someone very close to me suffered a heart attack recently.. He was lucky to come through it and is recovering in ICU but I feel the need to remind people how important heart health is. We sometimes take our ticker for granted and I'm guilty of that myself.. So many external factors can influence our heart health but we CAN control most of them.. so why put ourselves at risk. Eat healthy, exercise, rest well, and never be afraid to get a health check especially if there is any history of heart conditions in the family or extended family. We only get one life so make it count!!! Check out these tips.. http://www.m.webmd.com/heart-disease/features/cardiologists-guide-to-a-healthy-heart