Ruairi Smyth

Ruairí Smyth

Ruairí is the founder and head coach of Fitlife Coaching.

‘With over 15’000 hours of personal training and online coaching experience, I have coached hundreds of people to reach their goals. In that time I have come across almost every obstacle and challenge that people typically run into.

In my opinion, there is so much information and just as much misinformation out there right now, that people are getting overwhelmed and confused as to what will work best for them.

My goal is first and foremost to simplify, and then to educate.

Telling someone they will lose weight by eating less ‘junk food’ is like telling a football team who lost a game that they should have just scored more goals - people know this, but implementing a strategy to make it happen is another thing.

Knowledge is power, and ultimately my goal for you is to negate the need for a coach.